Being in good shape and living a healthy life is a challenge that most of us face. We are bombarded with information about proper nutrition and exercise. For many of us who are working 9 to 5 and raising children—living a healthier life and being more active seems insurmountable. Making the decision that you are ready to make some changes is the first step to better health. A Health Coach will guide and support you in taking the next steps.
1. PEOPLE WITH PROPER GUIDANCE ARE MORE LIKELY TO ACCOMPLISH THEIR GOALS
Whether it’s having trouble addressing your cravings, finding the motivation to keep up with your fitness routine, or getting inspired to be more creative in the kitchen, a Health Coach can guide you with strategies to establish the motivation and structure to achieve your goals. Regular check-ins with your coach will help you feel accountable for the decisions you make in a way that is positive and encouraging.
2. A HEALTH COACH CAN HELP YOU DEMYSTIFY THE WORLD OF NUTRITION AND DIETING
With all the fad diets out there, its no wonder we are filled with confusion and exhaustion. One day, becoming a Vegetarian seems like the best option, the next day you’re convinced a Paleo diet is the answer, and the day after, you’re sure that the Mediterranean diet is the way to go. Sound familiar? A Health Coach will help you move from the chaos and pressure of striving for the perfect diet, and guide you to take one step at a time in learning what is best for you and your unique body both, mentally and nutritionally. Health Coaches are trained in many of the various dietary theories, and can guide you towards an eating plan that works best for you.
3. WITH PROPER HELP, YOU CAN TAKE THE WORDS DEPRIVATION AND FRUSTRATION OUT OF LOSING WEIGHT
If you’ve tried every diet under the sun and are fed up with feeling discouraged, a Health Coach will help you work with the parts of you that are stuck, so that you can maintain your motivation and once and for all, get the results you dream of. She will inspire you to look at, not only your nutritional concerns, but also your lifestyle challenges. Incorporating lifestyle changes along with appropriate nutritional changes will lead to long-term success.
4. A HEALTH COACH HAS YOUR BEST INTERESTS AT HEART
If you’ve exhausted the Internet and find yourself overwhelmed, and are unsure where to begin your wellness journey, a Health Coach is definitely for you. She will hone in on your specific needs and provide a compassionate, positive and supportive environment that enables you to articulate and achieve your goals, while leaving you feeling inspired and motivated.