Nutrition, Health and Lifestyle
Coaching by Kari Winemaker

Say good-bye to dieting FOREVER! 
It's ATTAINABLE & SUSTAINABLE.
Let me show you how!

A lot more than a meal plan

Your challenges are an opportunity for growth and self-improvement. Find out what foods, drinks, and lifestyle choices are optimal for you, to feel continually nourished in mind, body and spirit.

LivWise is a complete support system, that works on increasing your health and well-being through discovering your body’s own unique needs. It is a holistic, functional, integrative and personalized approach to nutrition, health, lifestyle and healing. The ultimate purpose is to help you become your BEST self in an empowering and exciting way.

About me

I have spent the past 30 years immersed in the field of Nutrition and Health. Through formal nutrition and food science education along with continued research I have guided others towards creating a healthier lifestyle. Over the years I have realized that in order to really promote long-term success around weight, food and exercise we must look deeper into the psyche. So many people have the knowledge for what they should be doing yet actually doing it, is an ongoing battle. This is why I became very interested in the topic of who we are as eaters.

My deep interest in psychology and nutrition, lead me to pursue a professional training in Eating Psychology. I am trained in a highly unique and results oriented approach to the most common eating challenges of our times. I am equipped and experienced to be able to truly help people with the challenges they face around weight, overeating, binge eating, chronic dieting, body image, and a number of health concerns such as digestion, fatigue, mood issues and more. It is a holistic approach that integrates nutrition and psychology. My approach is both positive and empowering!

I have helped, encouraged and sparked many others to look into their own values and beliefs around nutrition, health and lifestyle leading them to long-term sustainable changes…A LIFE TRANSFORMATION.

The work I do has changed my life! Not only has it provided me with my own insight and immense healing but, it gives me the greatest sense of purpose! I truly love the work I do and feel blessed to walk along side others in their healing journey with food. It fills me UP!

With joy and excitement, I am here to nourish your life and feed your soul!

Education, Certifications, Affiliations

Bachelor of Applied Science in Food & Nutrition - Ryerson University
Eating Psychology Certification - Institute for the Psychology of Eating
Holistic Nutrition Health Coach Certification - Institute for Integrative Nutrition
Digestive Intensive Certification - Functional Nutrition Lab
Sports and Exercise Nutrition Level 1 Certification - Precision Nutrition

LEARN MORE ABOUT KARI CONTACT ME NOW

How I can help you

Together we will steadily move toward your optimal vision of health and well-being through individualized, tangible actions based on specific goals, one step at time.
Reach your full potential and live a full, balanced and purposeful life.

BIG CHANGES START WITH SMALL STEPS

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Nutrition

Tackle nutrition as a whole with up-to-date expert advice
Learn what foods work best for you
Find any deficiencies your body may have
Develop new healthy habits that last a lifetime

Life Goals

Learn how to articulate and achieve your goals
Get where you want to be and stay charged
Work on any health conditions and/or life specific challenges
Overcome any obstacles

Balance

Benefit from an integrated approach
Go beyond food and exercise
Ensure your body is functioning optimally
Discover new ways to nourish yourself

Wellness & Caring

Get the support, comfort and attention you deserve
Gain accountability and stay consistent
Never feel alone or in doubt
Get trusted assistance through email, SMS and resources

What you can expect

As a client of my program, you will connect the dots between who you are and who you want to be. You will benefit in all aspects of your life!

Accomplished goals & desired results
Reduced cravings & improved digestion
Increased energy & better sleep
Less brain fog, depression & anxiety
Stabilizated blood sugar
More confidence & self-trust
Fewer symptoms from health challenges
Diminished food obsessions and body anxieties
A better relationship with food

You will look better, feel better, perform better and overall BE BETTER!

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Additional Services

Personalized recipes, meal plans & grocery lists
Grocery store tours
Health food store tours
Pantry makeovers
Home de-cluttering & organization
Family meal planning
Cooking demos & kitchen tips
Fitness plans

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Food for Thought

Liv'Better

4 ways a health coach can help you

Liv'Better

Eating Psychology: The Benefits of Mind-Body Nutrition

Liv'Better

Kari's Personal Story

More food for thought

WHAT PEOPLE SAY ABOUT KARI

« Kari is a caring and conscientious practitioner whose knowledge has proven invaluable. I have gained a renewed sense of hope, consistent weight loss, improved mood, more energy and happiness. This journey is both psychological and physical in nature. Her support, guidance and encouragement has been integral to my success. »

Theresa V.

« When I came to the realization I was ready to turn my life around I knew I needed some guidance. Upon receiving a referral from a friend, I went to meet with Kari. I knew I wanted to lose 50 lbs, build muscle, learn what and how to eat again. I could not believe how simple Kari made it for me to reach my goals. She is incredibly positive, action-oriented, reassuring and extremely knowledgeable in the fields of food, health and well-being. »

Rob C.

« Through a referral I went to see Kari to increase my energy, clear up brain fog and to lose weight. Kari was genuinely interested in my well-being first and I felt valued. With positive reinforcement, encouragement, guidance and insight to different solutions to use for my challenges, I have been able to really change and improve my well-being. The most significant overall change I have noticed has been a positive self-image. »

Tammy A.

« I was mentally, emotionally, physically exhausted and I developed negative habits. The most significant thing that she made me realize is that I was numbing myself with food. Kari is the most inspirational, trusting and knowledgeable woman I’ve ever known. She empowered me and helped me focus on calming my triggers, allowing me to move on from my slip-ups. She taught me to have faith in myself. I am forever grateful and realize that we have choices everyday. I choose healthy and happy. I choose to be the best version of myself.»

Sandra G.

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Toronto, ON, Canada

416.435.9362

kari@livwise.com